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31 research backed active ingredients

  •  12 Vitamins

  •   7 Minerals

  •   5 Bioflavonoids

  •   3 Amino acid

  •   2 Probiotics

  •   1 Carbocyclic Sugar

  •   1 Fatty substance

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

1 piece

pumpkin pie

54%DV

1/2 cup

spinach

64%DV

1 whole

sweet potato

156% DV

3 oz

beef liver

731%DV

1/2 cup

carrots

51%DV

Vitamin A
It is involved in immune function, vision, reproduction, and cellular communication. 
Vitamin A

Health benefits: vitamin A play a role on cancer, age-related macular degeneration (AMD), and measles.

3 cups

Blueberries

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

3 oz

pork chop

33% DV

1/2 cup

rice, white

117%

3 oz

trout

33% DV

3 oz

mussels

25% DV

1/2 cup

black beans

33% DV

Thiamin
It (also known as Vitamin B1) plays a critical role in energy metabolism, and in the growth, development, and function of cells.
Thiamin

Health benefits: thiamin does a role on diabetes, heart failure, and Alzheimer’s disease.

3 cups

Blueberries

3 cups

Flour

3 oz

beef liver

223% DV

1 cup

Sugar

1½ cups

Butter

1 cup 

Oat

85% DV

3 oz

beef

31% DV

1 cup

milk

38% DV

3 oz

beef liver

223% DV

1 cup

yogurt

46% DV

Riboflavin
It (also known as Vitamin B2) play major roles in energy production; cellular function, growth, and development; and metabolism of fats, drugs, and steroids.
Riboflavin

Health benefits: riboflavin play a role on migraine headaches and cancer.

2 tbsp.

Salt

3 cups

Blueberries

3 cups

Flour

3 oz

beef liver

93% DV

2 tbsp.

Salt

1½ cups

Butter

3 oz

beef liver

93% DV

1 cup

spaghetti sauce

64% DV

3 oz

salmon

54% DV

3 oz

tuna

54% DV

Niacin
It is also known as Vitamin B3. Absorbed niacin in tissues are converted into two  active forms, NAD and NADP.  NAD and NADP are required in most metabolic redox processes in cells where substrates are oxidized or reduced. 
Niacin

Health benefits: nicotinic acid supplementation improves blood lipid profiles.

3 cups

Flour

3 oz

beef liver

166% DV

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

1/2 cup pieces

Shitake mushrooms

52% DV

1/4 cup

sunflower seeds

48% DV

3 oz

chicken breast

26% DV

3 oz

tuna

24% DV

Pantothenic acid
It (also known as vitamin B5) is an essential nutrient. It is essential for fatty acid synthesis and degradation.
Pantothenic acid

Health benefits: it has a beneficial effect on hyperlipidemia independently of, and together with, eating a heart-healthy diet.

3 cups

Blueberries

3 cups

Flour

1 cup

Chickpeas

65% DV

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

3 oz

Beef liver

53% DV

3 oz

Tuna

53% DV

3 oz

Salmon

35% DV

3 oz

Chicken breast

29% DV

Vitamin B6
It performs a wide variety of functions and is extremely versatile, with involvement in enzyme reactions, mostly concerned with protein metabolism. Vitamin B6 also plays a role in cognitive development, glycogenolysis, immune function, and hemoglobin formation. 
Vitamin B6

Health benefits: low plasma vitamin B6 concentrations associated with an increased risk of certain kinds of cancer. Several studies have demonstrated an association between vitamin B6 and brain function in the elderly.

3 cups

Blueberries

3 cups

Flour

3 oz

Beef liver

103% DV

​

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

1 whole

egg

33% DV

3 oz

Salmon

17% DV

​

3 oz

Pork chop

13% DV

​

3 oz

Hamburger patty

13% DV

​

Biotin
It is also known as Vitamin B7, is an essential nutrient. This water-soluble vitamin is essential for the metabolism of fatty acids, glucose, and amino acids. 
Biotin

Health benefits: biotin supplements are often promoted for hair, skin, and nail health.

3 cups

Blueberries

3 cups

Flour

3 oz

Beef liver

54% DV

2 tbsp.

Salt

1½ cups

Butter

3 oz

Spinach

33% DV

1/2 cup

Cowpeas

26% DV

1/2 cup

Rice, white

22% DV

4 spear

Asparagus

22% DV

Folate
It is also known as “folacin” and “vitamin B9,” Folate plays a role in synthesis of nucleic acids (DNA and RNA) and metabolism of amino acids. 
Folate

Health benefits: folate intake reduces the risk of some forms of cancer and supplementation with folic acid alone or in combination with other B-vitamins reduces the risk of stroke. Low folate status has been linked to depression and poor response to antidepressants.

3 cups

Blueberries

3 cups

Flour

3 oz

Clams

3504% DV

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

3 oz

Beef liver

2946% DV

3 oz

Trout

225% DV

3 oz

Salmon

200% DV

3 oz

Tuna

104% DV

Vitamin B12
It is required for proper red blood cell formation, neurological function, and DNA synthesis. 
Vitamin B12

Health benefits: low B12 is associated with the incidence of both Alzheimer’s disease, dementia and cognitive decline . Vitamin B12 as is important in promoting energy and boosting athletic performance and endurance.

3 cups

Blueberries

3 cups

Flour

1/2 cup

Red pepper

106%DV

1 cup

Sugar

1½ cups

Butter

3/4 cup

Orange juice

103%DV

3/4 cup

Grapefruit juice

78%DV

1 medium

Kirifruit

71%DV

1/2 cup

Green pepper

67%DV

Vitamin C
It is an essential dietary component.Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism
Vitamin C

Health benefits: vitamin C has been promoted as a means to help prevent and/or treat numerous health conditions, including cancer ( prevention and treatment), cardiovascular disease, age-related macular degeneration (AMD) and cataracts, and the common cold.

3 cups

Blueberries

3 cups

Flour

1 tsp.

Cod liver oil

170% DV

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

2 tbsp.

Salt

3 oz

Trout

81% DV

3 oz

Salmon

71% DV

1/2 cup

Mushrooms, white

46% DV

1 cup

Milk, D fortified

15% DV

Vitamin D
It promotes calcium absorption and maintains serum calcium and phosphate concentrations. It is also needed for bone growth bone and remodeling, neuromuscular and immune function, and reduction of inflammation. 
Vitamin D

Health benefits: besides preventing Osteoporosis, vitamin D status could affect cancer risk. Strong biological and mechanistic bases indicate that vitamin D plays a role in the prevention of colon, prostate, and breast cancers.

3 cups

Blueberries

3 cups

Flour

8 oz

Yogurt

32% DV

1 cup

Sugar

1 cup

Orange juice, Ca fortified

27% DV

1.5 oz

Mozzarella

26% DV

3 oz

Sardines

25% DV

1.5 oz

Cheddar cheese

24% DV

Calcium
Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion.
Calcium

Health benefits: Calcium is or might be involved: bone health and osteoporosis; cardiovascular disease; blood pressure regulation and hypertension; cancers of the colon, rectum, and prostate; kidney stones; and weight management.

3 cups

Blueberries

1 oz

Almonds

19% DV

1 cup

Sugar

2 tbsp.

Salt

1/2 cup

Spinach

19% DV

1 oz

Cashews

18% DV

1/4 cup

Peanuts

15% DV

1 cup

Soymilk

15% DV

Magnesium
Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium also is important to nerve impulse conduction, muscle contraction, and normal heart rhythm
Magnesium

Health benefits: Magnesium are involved in hypertension and cardiovascular disease, type 2 diabetes, osteoporosis, and migraine headaches.

3 cups

Blueberries

3 cups

Flour

3 oz

Oysters

44% DV

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

1 cup

White beans

44% DV

3 oz

Chocolate, dark

39% DV

3 oz

Beef liver

28% DV

1/2 cup

Spinach

17% DV

Iron
It is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues.
Iron

Health benefits: sufficient iron can prevent  iron deficiency anemia (IDA) in pregnant women, infants, and toddlers, and anemia of chronic disease.

3 cups

Blueberries

3 cups

Flour

3 oz

Mussels

252% DV

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

1 oz

Hazelnuts

70% DV

1 oz

Pecans

48% DV

1/2 cup

Brown rice

48% DV

3 oz

Oysters

43% DV

Manganese
It is involved in amino acid, cholesterol, glucose, and carbohydrate metabolism; reactive oxygen species scavenging; bone formation; reproduction; and immune response. Manganese also plays a role in blood clotting and hemostasis in conjunction with vitamin K.
Manganese

Health benefits: Because of the role of manganese as a cofactor for several enzymes, low intakes might increase the risk of illness. Manganese supplementation can increase both bone mineral density and bone formation.

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

3 oz

Beef chuck

64% DV

3 oz

Crab, Alaska king

59% DV

3 oz

Lobster

31% DV

3 oz

Oysters

673% DV

3 oz

Pork chop

26% DV

Zinc
It plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence.
Zinc

Health benefits: Severe zinc deficiency depresses immune function. Zinc deficiency causes alterations in immune response that probably contribute to increased susceptibility to infections, such as those that cause diarrhea, especially in children. Zinc could reduce the severity and duration of cold symptoms.

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

3 oz

Tuna, yellowfin

167% DV

3 oz

Halibut

85% DV

3 oz

Sardines

82% DV

1 oz

Brazil nuts

989% DV

3 oz

Ham

76% DV

Selenium
It plays critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection 
Selenium

Health benefits: selenium plays a role in prevention of cancer, cardiovascular disease, cognitive decline, and thyroid disease.

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

2 tbsp.

Salt

1½ cups

Butter

3 oz

Oysters

539% DV

1 oz

Baking chocolate

104% DV

1 medium

Potatoes

75% DV

3 oz

Beef liver

1378% DV

1/2 cup

Mushrooms, shiitake

72% DV

Copper
It is involved in energy production, iron metabolism, neuropeptide activation, connective tissue synthesis, and neurotransmitter synthesis.  Copper is also involved in  angiogenesis; neurohormone homeostasis; and regulation of gene expression, brain development, pigmentation, and immune system functioning, et al.
Copper

Health benefits: studies focus on the association between low copper concentrations and CVD risk or the impact of copper supplementation on CVD and risk of Alzheimer’s disease. 

Bioflavonoids

Bioflavonoids

Bioflavonoids are a group of “polyphenolic” compounds from plants, including fruits, vegetables, herbs, et al.

​

Bioflavonoids have many scientifically proven health benefits:

  • Antioxidant power

  • Allergy-fighting potential

  • Cardiovascular protection

  • Nervous system support

  • Body repair after injury from radiation

  • Detoxification

  • Antimicrobial properties

  • and more.......

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Apigenin

It is very abundant in chamomile tea, and exerts anxiety-reducing effects when consumed in these high doses. Apigenin is also a very potent anti-cancer compound.

anthocyanins

It acts as antioxidants and fights free radicals. Anthocynins have the capacity to lower blood pressure, improve visual acuity, reduce cancer cell proliferation, inhibit tumor formation, prevent diabetes, lower the risk of CVD, modulate cognitive and motor function. Anthocyanins also offer anti-inflammatory and anti-viral benefits

proanthocyanidins

It has many scientifically proven health benefits, including anticancer, anti-diabetic, neuro-protective, reduce oxidative damage, improve collagen levels and bone strength, reduce blood pressure, Supports your brain as it ages, improve kidney function, and antimicrobial, et al.  â€‹

hesperidin

Hesperidin has antioxidant, anti-inflammatory, hypolipidemic, vasoprotective and anticarcinogenic and cholesterol lowering actions, inhibit bone loss, et al.

Luteolin

luteolin has been used in Chinese traditional medicine for treating various diseases, such as hypertension, inflammatory disorders, and cancer. Luteolin is also used along with chemotherapy treatments. It shows strong neurological support and improved memory & better focus, antidepressant effects and cardiovascular support. 

Amino Acides

L-Tyrosine
L-Tyrosine

Tyrosine is commonly used to improve learning, memory, and alertness, especially during stressful situations.

Read More >

L-Theanine
L-Theanine

Health benefits:

  • Better mental focus

  • Improving sleep

  • Reducing stress and anxiety

  • Enhancing attention, focus, memory and learning

  • Weight loss

  • Boosting the immune system

  • Reducing blood pressure

​

L-Phenylalanine
L-Phenylalanine

Phenylalanine is used for depression, attention deficit-hyperactivity disorder (ADHD), Parkinson's disease, chronic pain, osteoarthritis, rheumatoid arthritis, alcohol withdrawal symptoms

Probiotics

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Bifidobacterium lactis

It is very abundant in chamomile tea, and exerts anxiety-reducing effects when consumed in these high doses. Apigenin is also a very potent anti-cancer compound.

Lactobacillus fermentum

It acts as antioxidants and fights free radicals. Anthocynins have the capacity to lower blood pressure, improve visual acuity, reduce cancer cell proliferation, inhibit tumor formation, prevent diabetes, lower the risk of CVD, modulate cognitive and motor function. Anthocyanins also offer anti-inflammatory and anti-viral benefits

Others

 Leciithin

Lecithin describes a group of fatty substances found in plant and animal tissues. Lecithin is essential for proper biological function.

It has proven with many health benefits:

  • Cholesterol reduction

  • Improved immune function

  • Better digestion

  • Enhanced cognitive function

  • Anxiety

Inositol

Inositol, sometimes referred to as vitamin B8, but it is not a vitamin at all but rather a type of sugar. Inositol plays a structural role in your body as a major component of cell membranes

However, research suggests that additional inositol in the form of supplements may have numerous health benefits, mental health and metabolic conditions, such as panic disorder, depression, bipolar disorder, polycystic ovary syndrome, metabolic syndrome and diabetes, et al.

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